It’s a common story. Your mom tried and failed to get you to love eating green veggies. Now that you are an adult, no one is shoving steamed spinach down your throat or forcing you to eat your broccoli before you can leave the table. The hope, however, is that you will make the wise decision to eat more greens on your own.
Because adults are really good at doing what we should do, even if we don’t want to–right? Here are three excellent reasons to start fresh on a self-guided quest to learn to love your veggies. Especially the green ones!
Reduce Your Risk of Disease
All vegetables are little disease-prevention powerhouses. However, no food on this planet is more nutrient dense than leafy green veggies. This means that they are chock-full of vitamins and minerals yet extremely low in calories. Leafy greens are also full of antioxidants, which protect every single cell in your body. They fight diabetes, support healthy bones, combat inflammation, and protect both your heart and brain. Plus, green veggies boost your immune system, helping you fight off common illnesses.
As you select your greens, start with spinach. Its sweet taste and pleasing texture make it perfect for beginners! Just try not to stop there. Some other leafy greens that are extremely nutritious include collard greens, cabbage, watercress, romaine lettuce, endive, bok choy, and kale. There are lots of ways to prepare these greens that might surprise you with how delicious they can actually be!
Improve Your Dental Health
It shouldn’t be too shocking to learn that something that is so good for your entire body is also great for your teeth. In addition to protecting you from contracting various diseases, green veggies are also great for your dental health.
Kale and spinach contain essential nutrients that help build strong enamel on your teeth. Plus, the more you eat your greens, the less you are eating the sugars and starches that are so damaging to your dental health.
Boost Your Digestive System
Green veggies improve your digestive system in two key ways. First, they power up your digestive enzymes, facilitating the breakdown of your food and proper absorption of nutrients. Second, the fiber in green veggies fosters a healthy gut microbiome. This helps you maintain a healthy weight, avoid indigestion, and even supports good emotional health.
With so many reasons to eat your greens, doing so should be a no-brainer. Especially when you can get online and find a million recipes that make greens taste amazing. Don’t let your inner child win! Be an adult and eat those greens!
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