Arming yourself with the statistics that tell the story of the leading causes of death in the US can help you to reduce your risk of premature death. Although not all of these deaths can be prevented, there are steps that you can take to lower your risk of many of these diseases and accidents. Here are the five leading causes of death each year in this country:
1. Heart Disease
As the leading cause of death in both men and women, heart disease is responsible for the more than 600,000 deaths each year in this country. Coronary heart disease (CHD) accounts for over half of the deaths, making it the most common type of heart disease. Knowing the early signs of heart attack can help to prevent many of these deaths. Taking steps to reduce blood pressure and cholesterol can also lower the risk for many people.
Cancer is not far behind heart disease as the leading killer of people in the US. Approximately 590,000 people succumb to this brutal disease each year. Although treatments are becoming more targeted and effective, cancer is still a losing battle for many people. Taking care of your body with proper nutrition and exercise can help to reduce the chance that you develop cancer in your lifetime.
There are many reasons behind motor-vehicle accidents. Speeding is a factor in nearly one-third of all fatal crashes, and it is to blame for tens of thousands of non-fatal car accidents across Texas each year. On a nationwide scale, nearly 40,000 people die each year in automobile accidents. Because many of these deaths are preventable, it is important to understand how you can engage in safer driving practices to protect yourself and others on the road.
4. Chronic Lower Respiratory Disease
This category of deaths includes chronic obstructive pulmonary disease (COPD), chronic bronchitis, asthma, and emphysema. This family of diseases takes the lives of over 150,000 Americans each year, making it the fourth leading cause of deaths across the nation.
Stroke kills approximately 140,000 Americans each year, putting it just behind chronic lower respiratory disease. In addition to the deaths that it causes, stroke is also the leading cause of serious, long-term disability in the United States. Almost one-third of all stroke-related deaths occur in people over the age of 65.
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