Lifestyle

The Long-Term Health Benefits of Exercise

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Most people understand that exercise is good for them. However, many individuals have no idea regarding how and why a commitment to a long-term exercise regimen is so beneficial. The benefits to be gained from exercise are available to people of all ages, sexes and current physical ability. Committing to regular exercise can benefit your life in the following ways.

Controls Weight

Exercise is the perfect way to prevent calorie buildup that leads to excessive weight gain. Physical activity burns calories. More intense workouts will result in more calories being burned. If you are not able to take regular trips to the gym, do not let this stop you from enjoying the benefits of regular exercise. You can start by being more active in your daily life. You can take the stairs instead of riding the elevator and take a brisk twenty-minute walk throughout your neighborhood after work.

Decreases Risk of Disease

Exercise has proven to be an effective buffer between you and a list of serious health conditions. Exercise increases healthy cholesterol levels and decreases levels of triglycerides in the blood. This combination will protect you against high blood pressure and problems with your cardiovascular system. Exercise decreases the risk of diseases and can help to prevent diabetes, some cancer types, depression, and metabolic syndrome.

Improves Mental Health and Mood

An evening at the gym or twenty-minute walk is a great way to boost your mood when you are feeling down. The brain chemicals that are released during exercise can make you less anxious, stimulate relaxation, and promote feelings of happiness. Physical activity will increase the confidence you possess regarding your appearance and improve your self-esteem. Exercise has also proven its ability to combat emotional issues like anxiety and depression.

Prevents Injury

A recent study found that 10 percent of Americans suffer accident-related injuries every year. Regular exercise is a great way to decrease the risk of these injuries. Weightlifting, for example, has shown the ability to increase the density of bones and protects against breaks and fractures from falls. Lifting weights also causes muscles, ligaments, and tendons to become stronger. Exercise will improve flexibility and range of motion to reduce the likelihood of muscle pulls and sprains from day to day activities.

If you ask most people, they will readily tell you they know exercise is good for them. However, if asked to list the benefits of a regular exercise program they may run into a bit of trouble. The life-changing benefits discussed in the article are enough reason for everyone to make exercise an essential part of their lives for the long-term.

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