The Benefits of Eating More Fruits and Vegetables


This might not come as a surprise – especially since experts have been talking about the health benefits of a good diet for decades now. But you should be aware of the precise benefits that come with fruits and vegetables. 

Once you adjust your diet, you may never want to go back.

More Energy

Fresh fruits and veggies are especially important for energy. When it comes to those who are very active and athletic, people who want to build stamina or muscle, most tend to focus on protein-heavy foods because it helps strengthen your body. But processing calories or protein would not be possible without the nutrition that fruits and vegetables provide. 

They will help your mind and body feel more awake, energized, and focused. This is why it’s so important for people with sedentary jobs to get outside and eat better; it can help combat fatigue and mind fog.

Better Teeth

That’s right! You may not expect it, but produce can actually have a positive effect on your dental hygiene. Eating more fruits and vegetables helps remove stains on your teeth. Produce with parts that are either crunchy or grainy can help clean teeth in a similar way that a toothbrush does (although you should never replace brushing with vegetables). 

They also tend to be better for your breath, without the same risk that comes with eating protein-heavy meats, fish, or dairy. The nutrients found in certain produce can help to strengthen your gums and promote healthy bacteria in your saliva. Your dentist will thank you for improving your diet!

Cutting Out Processed Foods

It’s no secret that processed foods are not as healthy as freshly grown fruits and vegetables. When being processed, many products receive abnormally high amounts of corn syrup, high fructose corn syrup, or other additives that are bad for you when eaten consistently. Processed foods have also been linked with higher rates of heart disease, high blood pressure, and cholesterol. 

Some studies even suggest a correlation between processed foods and cancer. Ultimately, sticking with fresh produce will mean that you get all of the nutrients you could ever need, while simultaneously skipping out on the unhealthier options.

Ask any doctor, trainer, or dietitian – the benefits are clear. Fruits and vegetables are not simply one other good thing for your diet. They are essential. Now, more than ever, personal physical health should be taken very seriously. Neglecting your diet will bring potentially fatal consequences later in life.

Did you enjoy reading this article? Here’s more to read. What Eating an Unhealthy Diet Can Do to Your Health

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