Anxiety disorders are incredibly common, even though we may not talk about it much. According to Transformations Treatment Center, almost 29% of Americans will develop an anxiety disorder at some point in their life. Symptoms can vary, including things like panic attacks, trouble sleeping, obsessive-compulsive symptoms and aggression. Some people deal with anxiety on a daily basis, whereas other people deal with anxiety on an occasional basis. Living with anxiety is something that can be done with great success. It just takes a bit of practice and education. Knowing how to acknowledge your anxiety and manage it will help with symptoms overall.
Reach Out for Help
There is always somebody who can help you. Whether you turn to your friends, family or a mental health professional, it’s ideal that you reach out for help in one way or another. It doesn’t help anxiety to feel like you are completely alone — in fact, one of the symptoms of anxiety is always feeling alone, even when you’re not. Many people who struggle with anxiety are tempted to isolate themselves or withdraw from society, but that can actually make things worse instead of helping. There are support groups online that can provide valuable information on dealing with anxiety. There are also toll-free hotlines that provide someone who has experienced or knows someone that has dealt with anxiety that can talk to you over the phone. Talking to a licensed therapist can also be extremely beneficial for getting to the root of your anxiety and determining the most effective course of treatment. They can also help you with any other mental health problems you may be struggling with. Anxiety is often coupled with depression, making it much harder to handle.
A lot of people want to find relief from their anxiety, but they don’t feel like they quite know how to achieve relief. If talking to a therapist isn’t a possibility right now, you can try developing healthy coping mechanisms. Coping mechanisms are different techniques of dealing with your anxiety and helping you stay grounde. They can be helpful in preventing or dealing with an anxiety attack and helping you feel more comfortable in stressful situations. Some of the most common ones are things like going for a walk, aromatherapy, and performing grounding techniques. If you haven’t used these methods before, now is a great time to learn all about them. What works for one person may not work for you, so try a variety of different approaches to see what sticks. Don’t get discouraged! Once you find what works for you, work them into your daily life to deal with your anxiety. As effective as these may be, they will not treat your anxiety or address the underlying cause, especially if your anxiety is more severe. It is important to talk to a licensed medical professional if at all possible.
There are medications that can provide anxiety relief, but you should always make sure you are regularly seeing a doctor when taking these. These medications are typically prescription, and there are a variety of different ones, so it may take some trial and error to figure out which one works best for you. Depending on the medication, you may not have to take it every day, either. Some medications are just designed to be used when you’re experiencing a panic attack. Most people find a combination of meication and therapy to be the most effective form of treatment, so don’t quit working with your therapist just because your medication is working. In terms of non-prescription treatments, CBD is reported to be quite effective at calming anxiety.
When dealing with anxiety, especially if you suffer from panic or anxiety attacks, it can seem simple to just avoid the things that seem to trigger the attacks. This isn’t an effective way to live your life, and it can actually make your anxiety even worse. If you’ve reached out to friends and family for help, they’ve probably asked what they can do to help. Let them know what they can do to help you, whether it is accompanying you to things that have caused anxiety attacks in the past, knowing how to help you through one, or identifying triggers. If you are experiencing an anxiety attack, obviously it is a good idea to find somewhere else to get through it, but don’t let this control your life.
An anxiety diagnosis doesn’t mean that you’re doomed to be miserable for the rest of your life. Anxiety is just something that you need to learn to live with. Most people have some sort of challenge that they have to face every day — this just happens to be yours. Start using anxiety management techniques today and take your life back for good.