How a Poor Diet Can Ruin Your Teeth


While people often say a poor diet affects weight and overall health, they don’t think about how your diet can also ruin your teeth. If you are eating healthy foods, you are much less likely to ruin your smile over time, but even certain healthy foods can put your teeth at risk! Knowing what will affect your mouth will help you prevent it from happening.

Sugar and Acid Damage

Do you have a sweet tooth? You may be intaking foods that do damage to your beautiful smile. Sugar attracts all sorts of bacteria that will feed off the sweet substance. As they consume the remaining sugar, they will start to feed off your teeth, leading to tooth rot. According to Dental Choice, sugary drinks can wear down your tooth enamel that protects it, so you should probably avoid drinking too many sugary drinks if you want to keep your dental health high. If you run on a low-sugar diet, you will have minimal issues in this department. Brush your teeth often!

Stuck Food Particles

For a similar reason, you should make sure that you don’t have food stuck in the crevices of your teeth. According to Stellar Family Orthodontics, food that gets trapped in your teeth can lead to discomfort and tooth pain. It can also be a breeding ground for the types of bacteria that rot your teeth as well. The food that is left behind also can stink pretty terribly! This is why you need to brush every day at least twice a day. And if you think that something is lodged in between your teeth, you need to go at it with a flosser immediately.

Teeth Staining Foodstuffs

Last but not least, you need to be careful not to contribute to the yellowing of your teeth. Many foods have a propensity to stain whatever they touch, and if you are consistently eating them, they will probably stain your teeth on the way down. Citrus fruits like lemons, limes, and oranges can stain a little bit, but the heavier hitters are coffee, tomatoes, and other strong substances like wine. Make sure you pace yourself when you eat these, drink water to flush them out, and use a straw when you can, otherwise Spoon University warns you could end up with some brown teeth. While certain teeth whitening practices can make the risk lessen, it’s better to not have the risk at all.

By the end of this article, you should have a fairly good idea of what food badly affects teeth. A lot of it is probably not new. In fact, many have heard all of these pieces of advice before. So, what are you going to do now that you’ve read this? What’s your plan to make your diet more teeth-friendly?

Read this next: Signs That You May Drink Too Much Coffee

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