As many people struggle to keep up with their healthy diet intentions, it can be important to continually examine what the latest science is recommending. Diet fads come and go, but these three foods should be staples in any healthy diet.
As one of the most powerful sources of antioxidants, dark chocolate delivers a myriad of benefits to the body. The polyphenols, flavanols, and catechins present in dark chocolate provide both antioxidant and anti-inflammatory benefits. The flavanols also work to lower blood pressure. Dark chocolate containing high amounts of cocoa is rich in iron, fiber, magnesium, and copper.
The many compounds in dark chocolate are also beneficial in reducing the risk of developing heart disease as you age. Some studies even indicate that dark chocolate may be beneficial when looking to boost cognitive function and memory capabilities.
One of the latest trends in nutrition is the use of spices and herbs to complement the diet. Turmeric is one of the most popular spices used today because of its vast health benefits. Not only does the deep yellow spice add another level of flavor to many foods and beverages, but it also can be used as a natural remedy. Turmeric raises the antioxidant capacity of the body, which in turn neutralizes damaging free radicals. The curcumin in turmeric causes many changes on the molecular level of the body that may prevent cancer from taking hold. Turmeric can also help mitigate swelling in toothaches.
Although eggs were once given a bad rap because of their high cholesterol content, further studies have now demonstrated that this superfood provides innumerable benefits to the body. Eggs are now considered to be one of the most nutritious foods in the world. Just one egg delivers a host of nutrients, including vitamin A, folate, selenium, and a variety of essential B vitamins. Regular intake of eggs can actually raise the levels of good cholesterol, lowering the risk of many diseases and illnesses.
The antioxidants lutein and zeaxanthin found in egg yolks help to reduce the occurrence of macular degeneration and cataracts in the eyes. Eye health is super important, since cataracts may require surgery. Taking steps to prevent macular degeneration and cataracts is part of whole-body health. Eggs are also an excellent source of animal protein while boasting all of the essential amino acids that the human body needs to function at optimum levels.
By incorporating these three foods into your diet, you can provide a boost to your overall health on many levels. Whether you seek to lower your blood pressure or need to boost your vitamin intake, eggs, chocolate and turmeric can help.
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