10 Reasons Why You Need More Sleep

Sleep is a fundamental part of human life. In fact, we consistently sleep for the majority of our lives. However depressing that may sound, it’s actually a good thing. Sleep helps us with a lot of things having to do with our ability to function properly. So, naturally, sleep deprivation can be one of the fundamental mistakes that are part of your daily routine. To make you think twice before you decide on spending that extra hour before bedtime, here are ten reasons why you need more sleep: