Food Health

10 Reasons to Cut Out Sugar From Your Diet

8. Sugar Has No Nutrients

There’s a reason people call sugar an empty calorie. It has absolutely no nutrients. The only thing that it’s made up of is energy. No proteins, no necessary fats, no vitamins, and no minerals.


  • Jeff Wilson

    Sugar is bad for you. Hard to believe people used to pirate this stuff when it’s actually so unhealthy for us that it’s literally been the cause of countless deaths since its discovery. Need a little more motivation to kick it out of your diet completely? Here are a few of the most daunting reasons!