Food Health

10 Reasons to Cut Out Sugar From Your Diet

2. Sugar Depletes Your Minerals

This is proven. It’s a broken chain of consequences. You lack enough minerals, therefore you want sugar, therefore your mineral levels get lower, and therefore you want more sugar. Try mineral supplements if you just can’t stop thinking about those donuts.


  • Jeff Wilson

    Sugar is bad for you. Hard to believe people used to pirate this stuff when it’s actually so unhealthy for us that it’s literally been the cause of countless deaths since its discovery. Need a little more motivation to kick it out of your diet completely? Here are a few of the most daunting reasons!